IDK about you, but I don’t think it’s that much fun when my thoughts are spiraling out of control, projecting, and obsessing. Especially about things that are blown out of proportion or not realistic at all.
Let’s cut that shit out!
Pop your info in below to receive my Anxiety Worksheet that will help you navigate, understand, and reframe your anxieties so they can stop telling you lies and holding you back.
Count to 10 and just breathe..
Because I’ve got your back!
I am SO stoked for you to have my Anxiety Worksheet as a resource to work through when you are feeling all the icky anxiety feels. You know those feelings I’m talking about, right?
One awkward sentence in a conversation spirals into a whole production about how the world hates me…
One constructive conversation with my boss leads me to believe I will be fired and jobless forever…
One trip to the grocery store turns into a full on panic attack and nothing to eat for dinner…
Let’s cut that shit out. I built this worksheet to help me breakdown, assess, and understand where my anxieties were coming from so I could reframe them and work through them. Anxiety is basically just a bunch of lies we tell ourselves so when we take a moment to fully question them and see them in their light, it gives space for some truth around those anxieties to surface.
I just sent my Anxiety Worksheet your way, it should be hitting your inbox any minute now! Take a peek and as always, hit reply to my email if you have any q’s or need some support!
Now go ahead and shut those anxieties up… you’ve got this!