Count to 10 and just breathe..
Because I’ve got your back!
I am SO stoked for you to have my Anxiety Worksheet as a resource to work through when you are feeling all the icky anxiety feels. You know those feelings I’m talking about, right?
One awkward sentence in a conversation spirals into a whole production about how the world hates me…
One constructive conversation with my boss leads me to believe I will be fired and jobless forever…
One trip to the grocery store turns into a full on panic attack and nothing to eat for dinner…
Let’s cut that shit out. I built this worksheet to help me breakdown, assess, and understand where my anxieties were coming from so I could reframe them and work through them. Anxiety is basically just a bunch of lies we tell ourselves so when we take a moment to fully question them and see them in their light, it gives space for some truth around those anxieties to surface.
I just sent my Anxiety Worksheet your way, it should be hitting your inbox any minute now! Take a peek and as always, hit reply to my email if you have any q’s or need some support!
Now go ahead and shut those anxieties up… you’ve got this!